The Emotions Co isn’t a crisis service. If you’re feeling overwhelmed or in crisis, these free, confidential services are here for you. Please note these services are UK-based.
Call 116 123 any time or email jo@samaritans.org
Text SHOUT to 85258 for 24/7 text support
Call 111 and ask for the mental health crisis team
Call 0800 068 4141 or text 07786 209 697 (for under 35s)
Call 0800 58 58 58 or use their webchat (5pm–midnight)
Call 0300 304 7000 (4:30pm–10pm daily)
My approach is warm, empathic and direct.
The work can be uncomfortable and painful, but the fastest way out of hell is through it. That’s where the growth is.
Because eventually, the ways we’ve protected ourselves - like denial, people-pleasing, or staying busy - start getting in our way. When all we have left is the rubble of another painful ending and nothing is changing, it’s time to face ourselves.
Not to place blame or shame there - what someone else did to us was never our fault - but to start unpicking the lies we’ve told ourselves about who we are and what we deserve.
To stop mistrusting every good thing that comes our way. To stop making choices that deep down we know will end in tears.
And instead, to begin reconnecting with the version of ourselves we’ve always had the potential to be but didn’t know how to find.
To heal. To start a new chapter in the story. To find the way forward in love and back to ourselves.
If we hold ourselves accountable for our part in the healing, we can stop circling the same pain.
We can start making choices that reflect who we are now, not who we had to be to survive. And finally find the kind of love we’ve always deserved.
Relationships take work. But if you’re doing all of it, it’s not a relationship—it’s a partnership in name only. Healthy relationships are shared, steady, and rooted in mutual effort and you deserve that.
If your needs feel like too much, it’s probably because they’ve never been met consistently. The problem isn’t who you are or having needs, it’s choosing the type of partner who isn’t going to meet them because that feels normal. If keeping the peace depends on managing their mood, it’s not keeping the peace—it’s holding the tension. And it comes at the cost of you. You deserve a safe and loving connection.
You weren’t put on this earth to make everyone else comfortable. It can feel essential to be liked, but not if it means losing yourself. Healthy relationships make space for both people. And choosing yourself makes space for that.
If they’re ghosting you, it’s not because they’re too busy. It’s because you’re not a priority. It’s not your job to make them see that you should be.
If your boundaries upset someone, it’s probably because they were benefiting from you not enforcing them. You’re allowed to protect your peace. And the right people will understand.
Reconnect with Yourself
Guiding you towards emotional clarity
What the Work
Really Looks Like
My approach is warm, empathic and direct.
Therapy can be uncomfortable and even painful, but the fastest way out of something is through it. That’s where the growth is, and where accountability starts.
When the ways you’ve learned to protect yourself - like people-pleasing, shrinking yourself, or staying busy - start getting in the way, it's time to face what's really going on.
Not to place blame or shame on yourself. But to start questioning the stories you’ve been carrying about who you are and what you deserve..
To stop second-guessing yourself and start trusting your own judgement again.
When you take responsibility for your part in the healing, you can stop circling the same pain and patterns, and begin making choices that reflect who you are now, not who you had to be to survive.
And finally, step into the kind of life you've always wanted, and always been worthy of.
Private online therapy for women who want healthier relationships, one emotion at a time.
At The Emotions Co, we help women create healthier relationships, starting with the one they have with themselves. Therapy isn't just for the heartbreak moments, though we do those too. It’s for the stuck ones, the spiralling self-doubt, the loneliness even when you’re not alone. This space is for you to unpack the patterns, choose yourself, and have relationships that don’t cost you your peace. We’ll help you get clear, stay grounded and start making choices that feel right to you.
Introduction to
The Emotions Co
Anxiety and overthinking don't come from nowhere.
They build over time, shaped by experiences, expectations, and the way we've learned to relate to ourselves and others.
For many people, this includes relationships that haven't felt safe, consistent, or clear.
Conditional connections. Complicated connections. Broken connections.
Eventually, this can lead to constant self-criticism, second-guessing, and anxiety that are hard to step out of, even when you can see the patterns.
Therapy isn’t just for when everything is falling apart. It’s for when you feel stuck, when self-doubt spirals, when overthinking becomes your default response, and you're not sure how to change it.
It can be an hour that’s just yours, a weekly reset, somewhere to say the unsayable.
This is a space to understand how and why anxiety, and the overthinking that comes with it, shows up in your life. A space to learn how to choose yourself in hard moments, and how to respond differently so it doesn't keep costing your peace.
This is where things start to change.
Our Mission
The Why
Your emotions aren’t the problem, they’re pointing to something important. You haven’t been too much. You haven’t imagined it. What you’re feeling is real.
The What
I offer a space to understand what's really going on, without judgement. Where honesty and accountability lead to growth and change, with someone who’s in it with you.
The Promise
I’ll help you make sense of what you're feeling, and start trusting yourself again. Together, we make it okay to be human.
Welcome
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If you’re in immediate danger or need urgent medical help, call 999 or go to your nearest A&E.
You matter. Help is always available.
Core Beliefs:
The Emotions Co isn’t a crisis service.
If you need urgent support, please click here.
Emotions are meant to move.
We don’t fix or fight them. We support you to understand them, feel them and let them flow through you without getting stuck.
Your pain isn’t your fault, but your healing is your work.
Being hurt wasn’t and isn’t your fault. But tending to that pain, understanding how it shows up in your relationships, and choosing something different; that's where your power lives.
Therapy should feel like a conversation, not a clinical exercise.
Warmth, humour, and honesty belong here. So do big feelings.
You can be high-functioning and still need help.
Struggle doesn’t always look like falling apart. It can look like holding everything together perfectly while drowning inside.
You get to rewrite the story.
Even if the past shaped you, it doesn’t have to define your future. Not in love and not in how you see yourself.
Insight without integration isn’t enough.
Understanding your emotions is just the start. Real change happens when you bring that insight into the way you live and relate.
You already hold the answers.
We don’t give you a to-do list or tell you what to feel. Our work is to help you clear the noise, tune into yourself, and move from confusion to clarity.
Every woman’s emotional world is sacred.
We treat your story with reverence, not judgement. You are not too much, too messy or too late.
The Emotions Co isn’t a crisis service. If you need urgent support, please reach out to emergency or specialist services.
real women, real change.
“Jen is such a great listener and is engaged with her clients. She lets you lead the way, and offers advice where necessary, whilst prompting with appropriate questions. I’ve never felt more comfortable and understood in such a short period of time. I’d definitely recommend!”
real women, real change.
“Jen has been so helpful and supportive. I've undergone therapy with a number of individuals in my time, and although I know picking a therapist is really personal to everyone, I've found Jen to be relatable, down to earth, and real, which has really helped me bond with her as my therapist and helped me on my healing journey.”
real women, real change.
“Jennifer makes me feel heard for the first time in my life. I look forward to our sessions as she creates a space that is supportive, non-judgmental, freeing and understanding. Without Jennifers support and advice - I would definitely not have been able to get into the mental state I am in currently. Forever grateful for the time and support she gives me.”
real women, real change.
“I’ve been working with Jen for almost 3 years. She always creates a calm, safe and comfortable space for me to share everything.”
real women, real change.
“Jen is kind, compassionate and non-judgemental.”
real women, real change.
“Jen helped me rationalise my anxious thoughts and helped me learn coping skills to implement when they became overwhelming.”
real women, real change.
“I feel extremely grateful that I’ve worked with Jen and would highly recommend her to anyone.”
real women, real change.
“Jen helped me to realise that the shame I was carrying wasn’t mine to carry.”
real women, real change.
“Taking the leap and having counselling was the best gift I’ve ever given myself.”
real women, real change.
“Jen is incredibly warm and I always felt she was interested in what I had to say.”
real women, real change.
“I look forward to our weekly sessions. It’s the only time I can really offload all the stress in my life.”
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