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Clients receive access to a private Members Area once their first session is booked.

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Start your journey back to yourself

real women, real change.

“Jen is such a great listener and is engaged with her clients. She lets you lead the way, and offers advice where necessary, whilst prompting with appropriate questions. I’ve never felt more comfortable and understood in such a short period of time. I’d definitely recommend!”

real women, real change.

“Jen has been so helpful and supportive. I've undergone therapy with a number of individuals in my time, and although I know picking a therapist is really personal to everyone, I've found Jen to be relatable, down to earth, and real, which has really helped me bond with her as my therapist and helped me on my healing journey.”

real women, real change.

“Jennifer makes me feel heard for the first time in my life. I look forward to our sessions as she creates a space that is supportive, non-judgmental, freeing and understanding. Without Jennifers support and advice - I would definitely not have been able to get into the mental state I am in currently. Forever grateful for the time and support she gives me.”

real women, real change.

“I’ve been working with Jen for almost 3 years. She always creates a calm, safe and comfortable space for me to share everything.”

real women, real change.

“Jen is kind, compassionate and non-judgemental.”

real women, real change.

“Jen helped me rationalise my anxious thoughts and helped me learn coping skills to implement when they became overwhelming.”

real women, real change.

“I feel extremely grateful that I’ve worked with Jen and would highly recommend her to anyone.”

real women, real change.

“Jen helped me to realise that the shame I was carrying wasn’t mine to carry.”

real women, real change.

“Taking the leap and having counselling was the best gift I’ve ever given myself.”

real women, real change.

“Jen is incredibly warm and I always felt she was interested in what I had to say.”

real women, real change.

“I look forward to our weekly sessions. It’s the only time I can really offload all the stress in my life.”

You don’t have to be ‘fixed’, you just need space to be fully seen and supported.

Healing doesn’t come from being told what’s wrong with you. It comes from discovering what’s always been right.

Book Now

The Emotions Co isn’t a crisis service.

If you’re feeling overwhelmed or in crisis, call NHS 111 and ask for the mental health crisis team, or call Samaritans on 116 123 any time or email jo@samaritans.org. Please note these services are UK-based.

If you are in immediate danger or need urgent medical help, call 999 or go to your nearest A&E. You matter. Help is always available.

People think “toxic” means chaos.
But sometimes it’s quiet.
It’s slow.
It’s the part of you that goes quiet so the relationship can keep going.

And it’s hard because you still love him.
That’s the part no one talks about.

You’re not dramatic.
You’re not imagining it.
You’re trying to understand something that doesn’t feel right.

The Relationship Map is a space to figure out what is actually happening inside you
so you can move forward with clarity.
Whether that means working through things
or gently letting go.

Message me if you want to talk about it. 🤍

This isn’t about “mummy’s boys.”

It’s about emotional safety.

Some men grew up with mothers who taught them, without ever saying the words, that love is allowed to feel close. That being held doesn’t mean being controlled. That emotional connection isn’t something to run from.

And some didn’t.

And if they can’t or won’t connect, it might not be because they’re unloving or unwilling. But because closeness felt overwhelming. Or unpredictable. Or like something they had to manage instead of receive.

Emotional safety starts early. But it can also be built later.
And that work is real, confronting, and incredibly brave. But to be clear, it’s their work. Not yours to do for them.

If you’ve ever dated a man who shuts down when things get close, you know what I mean.

If you’ve ever been confused by how someone can want you and still pull away, you know what I mean.

This post isn’t about blame. It’s about understanding.

Because when you understand why someone protects themselves from love, you stop making it about your worth.

And that’s where everything begins to change. 🤍

This is the kind of love that makes you brave.

These are some of the messages I’ve received recently from family around creating and launching The Emotions Co.

And I’ve felt so grateful. Because this is what emotional safety actually looks like.

Being seen.
Being believed in.
Being reminded that you’re capable, even when you forget.

It’s not loud or grand. It’s quiet reassurance.
It’s love that shows up in words, in presence, in belief.
It’s love as a verb, what we do, not just what we feel.

That’s the kind of love I want more women to have, in themselves and in their relationships.

Six spaces are now open for The Relationship Map, for women ready to understand themselves and make real changes in their relationships.

If this feels right for you, you can learn more at theemotionsco.com. 🤍

I’ve worked with clients from Bahrain, Belgium, Denmark, England, Germany, India, Ireland, Jamaica, Mexico, the Netherlands, New Zealand, Panama, Qatar, Scotland, Spain, Sweden, Thailand, the UAE, the USA, and Wales.

That’s the beauty of working online. Connection has no borders.

Wherever you are, you can work with The Emotions Co 🤍

Enquire today via the link above 🤍

The Emotions Co is now live.

A space for women who want healthier relationships with their partners, and with themselves.

Therapy that helps you understand your emotions, see your patterns clearly, and build relationships that feel good to be in.

Private, online sessions available now.

theemotionsco.com

You can love someone deeply and still feel like you’re losing pieces of yourself trying to keep the peace.

For so many women, love starts to feel like management.
Sensing moods. Softening edges. Holding everything together.
And when that becomes your normal, the quiet starts to feel loud.

The anxiety creeps in, the self-doubt follows, and you start wondering when love began feeling like hard work.

That’s what The Emotions Co is here to change.

Because love shouldn’t cost you your peace.
It should bring you closer to yourself so that you can thrive.

The Emotions Co was built for women who want to understand themselves more deeply, feel calm in love again, and build relationships that feel safe, steady, and real.

Website goes live Monday.
✨

It’s not the big romantic gestures that make relationships work.
It’s the small, steady ones that no one sees.

The morning coffee before work.
The goodbye kiss even on hard days.
Your time with your friends. Their time with theirs.
The little rituals that remind you who you are, and that you’re a team.

Routine doesn’t make love boring.
It makes love safe.
And when you both feel safe, connection has room to grow. 🤍

Their rejection didn’t create your pain. It exposed something that was already there.

Sometimes we attach our hurt to the person in front of us, as if they’re the cause. But often, they’ve just touched something old, something that’s been waiting to be seen.

When we treat their rejection as the root of our pain, we end up chasing their validation, hoping it will make us feel whole again.
But even if they changed tomorrow, the relief would only be temporary.

Because the wound isn’t about them.
It’s about what their actions stirred in you.
And that’s something only you have the power to heal. 🤍

You can’t heal your relationship patterns if calm still feels unsafe.

When you’ve had to earn love, safety can feel suspicious.
When you’ve only known inconsistency, stability feels flat or boring.
When your nervous system is wired for highs and lows, peace feels like “no spark.”

But this is the work. Learning to stay when it’s steady.
Letting your body learn that safety isn’t the same as boredom.
That love doesn’t always start with adrenaline.

Sometimes, it’s quiet.
Sometimes, it’s calm.
And that’s what makes it last. 🤍

We go through so many versions of ourselves.
Motherhood, peri-menopause, heartbreak, healing, rediscovering who we are. Each season leaves its mark.

Our bodies change.
Our energy shifts.
Our tolerance, our desires, our capacity for closeness all move too.

And yet most of us try to carry on as if nothing’s changed.
Still being everything to everyone.
Still trying to keep all the plates spinning.

Our relationships change too.
And that can be one of the hardest parts.

Which season are you in right now?
What’s felt hardest, or most revealing, about it for you? 🤍

You don’t chase people because you’re desperate.
You chase clarity, because the not-knowing feels unbearable. ❤️‍🩹
And when someone is ambiguous, it mirrors your own self-doubt so precisely that it feels like truth.

But it isn’t.

Their mixed signals don’t mean they’ve seen something in you that needs fixing.
They’ve just found the place where you question your worth, and it suits them to use it.

When you start building trust in yourself,
when you stop outsourcing your reflection to other people,
you stop confusing rejection with proof.
And you start recognising it for what it really is:
redirection toward your people. 🤍

The Emotions Co isn’t for everyone.

This work goes deep. It’s not surface-level mindset talk or a quick fix. It’s for women who are tired of holding everything together and ready to understand why they do it in the first place.

Real change doesn’t happen just by knowing what’s wrong. It happens when you start to meet yourself differently. With care. With honesty. With courage.

If that sounds like where you are, you’re in the right place 🤍

If it doesn’t yet, that’s ok too. You’ll know when it’s time.

Relationship anxiety doesn’t mean something is wrong with you 🤍
It usually means something in you still needs to feel safe.

The work isn’t about fixing the anxiety. It’s about understanding it.
Learning what it is trying to protect you from and how to meet it with calm instead of panic.

When you start doing that, your relationship begins to feel steadier. Not because everything is perfect, but because you’re able to understand why you’re feeling anxious and trust yourself to know how to soothe it.

💭 If this feels familiar, it’s exactly the kind of work I do with clients inside The Relationship Map.

Everyone says you have to go through it to get over it.
But no one tells you what through really is. ❤️‍🩹

It’s grief.
It’s truth.
It’s slowly, safely feeling the loss of what was, and accepting that it can’t be that way anymore. 💔

Through isn’t a quick fix.
It’s the part where you stop trying to go back.
Where you let yourself admit that it mattered. That it hurts. And that somehow, even with all of that, you’re still going to be okay. 🌥️

This is the work of through.
And it’s what we help women do at The Emotions Co. Walk through with you, and help you get to the peace on the other side. 🤍

When someone spends years avoiding their emotions, they don’t just shut out their own pain, they shut out yours, too.
Not because you’re too much, but because feeling is. ❤️‍🩹

You can’t fix that for them.
But you can stop blaming yourself for the distance it creates. 🤍

You can love someone deeply 💔
and still lose yourself trying to prove you’re worth loving back.

Sometimes you’re not “being loyal”,
you’re just playing the role of the woman in love,
while he’s only half in.

When you stop playing the role and start accepting the position you’ve been given,
you stop chasing, fixing, convincing.
You start choosing yourself. 🤍

That’s when it stops hurting so much,
not because he changed,
but because you did.

—
@theemotionsco | therapy for women who want it all

We go back to the people who hurt us because we’re wired to seek safety in the familiar, even when that familiarity hurts. ❤️‍🩹
We see their vulnerability, we remember the good, we hope they’ll change.
And when they don’t, we think maybe we just didn’t love them hard enough.

But love isn’t proven through suffering.
It’s proven through truth, boundaries, and care that doesn’t cost you your self-worth.

Sometimes the kindest thing you can do is stop trying to fix what hurt you, and start healing the part of you that keeps trying. 🤍

I know what it’s like to want it all.
Connection, purpose, depth, and freedom,
all without losing yourself in the process.

You don’t want too much.
It’s all possible.

Love that feels alive.
Work that actually means something.
Friendships that feel easy and true.
And the space to live like your life belongs to you.

That’s what we work on inside The Emotions Co.
It’s not about doing it all,
it’s about doing what feels right for you.

🖤
Whatever “having it all” looks like for you,
I want to hear it.
Tell me what your version of “it all” really means.

You’ll probably never feel ready.
Not because you’re broken or lazy — but because fear shows up before courage does.

🕊️ Sometimes “not ready” is really just “not safe yet.”
And that’s okay.

But at some point, you’ll realise waiting to feel ready isn’t protecting you anymore — it’s keeping you stuck.

You don’t have to take a leap. Just one small, kind step toward what you want.
That’s how “one day” becomes day one. 🤍

If you learned as a child to stay invested in people who couldn’t meet your needs,
it makes sense that setting boundaries now feels so hard 💔

You were trained to equate love with self-abandonment —
and guilt became the price you paid to stay connected.

Healing isn’t about pushing that guilt away,
it’s about understanding it.
It’s about grieving what you never received
and realizing you don’t have to overgive to be loved anymore 🌿

You’re allowed to protect your peace.
You’re allowed to love yourself enough to stop trying to earn love.

✨ The guilt doesn’t mean you’re doing something wrong,
it means you’re doing something very hard. 🤍

Sometimes therapy (and life) is about sitting with the truth, even when it’s uncomfortable.
I’m here for real conversations — honest, human, sometimes messy, and always with compassion.

Growth doesn’t come from perfection; it comes from honesty, reflection, and love.

If you’re new here, welcome — this is a space for real talk, honesty, and emotional growth, with someone who’s done it themselves. 💭💛

Shame can live quietly inside your relationship — in the way you apologise too quickly, struggle to speak up, or shrink after conflict.

But it’s not that there’s anything wrong with you. It’s that somewhere along the line, you learned love could be withdrawn when you were “too much”, “too emotional”, “too honest”.

And so, you learned to hide.

Healing isn’t about proving you’re enough, it’s about remembering you always were.

🩶
At The Emotions Co., we help you meet your emotions with compassion instead of fear, and finally feel safe enough to be seen.

Sometimes the hardest part of change isn’t letting go of someone else,
it’s letting go of you.
The version that tried, stayed, compromised, believed.
The one who made it make sense back then.

You don’t owe her proof anymore.
She can rest now, you’ve got it from here. 🤍

Sometimes the people who caused the most harm walk away with their image intact.
They keep their circle. Their reputation. Their ease. 🕯️

Meanwhile, you’re the one left rebuilding alone, misunderstood, trying to make sense of a story no one else seems to want to hear. 💔

But that doesn’t make your truth any less real.
It makes your healing braver. 🌿

Because you chose peace over pretending.
You chose self-respect over belonging.
And even if it doesn’t feel like it yet, that choice is shaping the life that comes next. ✨

🖤
If this speaks to you, The Relationship Map was designed for women rebuilding trust with themselves after being silenced or unseen in their relationship. I can’t wait to share it with you.

✨ 10 months of building a dream from scratch ✨

Back in January, I was a therapist with a head full of ideas but also some fear. Perfectionism, overthinking, and self-doubt had kept me stuck for a while. But something shifted - mostly I couldn’t listen to myself anymore - and I finally decided to start building the business I’d been dreaming about.

Fast-forward through late-night brainstorms with ChatGPT, colour palettes, cringe-but-fun photoshoots, endless copywriting, and moments of both excitement and terror and here we are. The Emotions Co is nearly ready to launch. 💫

This isn’t just a business story, it’s a reminder that growth is messy, scary, and often full of doubt. But it’s also deeply fulfilling.

👉 Swipe through for the behind-the-scenes of what it really looks like to build a therapy business from scratch as a solo female entrepreneur.

You don’t need a harder heart ❤️‍🩹
You need stronger boundaries 🚪✨
So you can stay soft and connect 💛

✨ You’re not “too much” for wanting a relationship that feels safe, steady, and secure.

If you’re lying awake replaying every silence, word, or look… that’s not love keeping you up at night. It’s anxiety. 💤💭

And if you keep calling yourself “needy” for wanting reassurance, maybe the truth is your needs just aren’t being met.

👉 Your self-worth has never been tied to their actions.
👉 Their behaviour is not proof of your value.
👉 The bare minimum not being met is not the same as you being “too much.”

💡 This is exactly what my FREE guide “Why Your Self-Worth Isn’t Tied to Their Actions” covers — so you can stop second-guessing yourself and start feeling clear.

Drop a ❤️ in the comments and I’ll DM it to you.

✨ A year will pass no matter what. This time next year you’re going to be a year older. Sounds obvious. But what would “future you” be grateful to you for doing now?
The question is: will you still be stuck in the same patterns… or will you finally back yourself this year and break them?

Change happens the moment you decide you’re doing it. 💫

So—what’s one cycle you’re ready to stop repeating this year? Relationships or otherwise. Drop it below ⬇️

Sometimes it’s not that you’re “not coping.”
It’s that the conditions you’re living in don’t give you the space to cope. 🌱

When you’re in survival mode — juggling bills, work stress, childcare, and a relationship that feels fragile — your nervous system is too busy protecting you to process love, conflict, or intimacy. 💔

The way forward often isn’t more thinking.
It’s loosening just one stuck piece.
✨ An honest conversation with your boss
✨ Dropping one draining responsibility
✨ Asking your partner for support instead of holding it all in

👉 What’s the one thing causing you the most immediate anxiety right now?
And is it coming from outside your relationship… or inside it?

You don’t have to carry it all to be worthy of love. You just need one shift to give yourself breathing space.

I didn’t take the straight path 🎢
I was the last of my friend group to get a degree 🎓 always feeling a step behind. I’ve also never been good at being told what to do — call it an independent spirit ✨

At 31, I took myself off to uni, qualified as a counsellor 💻 and discovered the work I adore 💛 But I also knew I wasn’t cut out to follow the traditional culture of “do it just for the goodness.”

I wanted to value my ambition, 🌟 knowledge 📚 my ability 💪 my lived experience 🌱 as much as my love for emotions and connection 💬❤️

That’s how The Emotions Co. was born 🌊
Not just out of wanting to help, but out of wanting to build something strong, valuable, and lasting 🔑

📝 Mapping out a section on boundaries today for The Relationship Map.
💭 It’s a topic that comes up again and again in therapy, because knowing where you end and someone else begins isn’t always simple.
✨ That’s why it’s a key point in the programme.

Anyone else wide awake at 2am replaying the same anxious thought on loop? 🌀

It’s that moment where your brain decides now is the perfect time to analyse every tiny detail of your life, relationship, or last conversation.
And the harder you try to stop thinking, the louder it gets.

The truth is, you don’t always need a solution in those moments. Actually what works best is taking action. And sometimes before you feel able for taking action, you just need the right kind of support.
That could look like:
✨ having the words to set a boundary you’ve been avoiding
✨ blunt honesty that says the thing you can’t bring yourself to say
✨ or someone helping you put language to what you’re actually feeling, so it finally makes sense

What would help you most when your mind won’t switch off at night?
Drop your answer in the comments (or DM me if you’d rather keep it private). 🤍

Sometimes we feel trapped by choices we made years ago—forgetting that we’re allowed to choose again.

The version of you who made those choices did the best she could with what she knew at the time. She doesn’t deserve a life sentence.

So here’s the question I’ll leave you with:
👉 If nothing was permanent, what would you choose differently?

Share below if you feel comfortable—or DM me if it feels too personal. 💌

When the universe puts a neon sign behind you spelling out your exact message… you don’t argue. Emotional rescue ✌️ Sometimes the signs really are that obvious.

I’ve been building a therapy business from scratch — it’s called The Emotions Co.

Do you want the backstage pass while I keep building it? 👀

Comment YES if you’re in!

It’s not your fault. 💔

If love feels confusing, if one relationship after another hasn’t worked out and you can’t figure out why — there’s a reason.

The way you relate now was shaped long before you had a choice. Before you could even speak, your nervous system was learning what love felt like. Safe or unsafe. Accepting or rejecting.

Those early patterns weren’t your fault. They were survival. But survival doesn’t equal love. Healing begins with awareness — seeing the patterns, understanding the “why,” and then choosing differently.

✨ Healing is possible. Not through blame or shame, but through compassion, self-trust, and building connection with people who feel good and steady for you.

👉 Save this for when you need reminding.
👉 Share with someone who’s blaming themselves.

💌 Sometimes being a good friend means saying the thing she doesn’t want to hear.

We sugarcoat because we want to protect her feelings: he’s busy, he’s confused, he’s scared you’re the one.
But deep down, we know that if someone wants to be in your life, you won’t be left guessing.

Kindness isn’t always cushioning the fall — sometimes it’s helping her land on her feet. And if we’re mindful with tone and delivery, the truth can’t ever be wrong.

Be the friend who says it with love. 💔➡️❤️

Being called “too sensitive” is usually code for “you noticed something I don’t want to acknowledge.” 👀

Sensitivity gets weaponised. But it isn’t weakness.
It’s a superpower. 💪🏼
It’s self-awareness 🪞
It’s connection 🤝
It’s the part of you that life tried to harden — but didn’t 🤍

If you’ve ever been shamed for feeling deeply, know this: it’s not your flaw. It’s your strength. 💪💖

Sensitive women are intuitive ✨
Creative 🎨
Loving ❤️‍🔥
We make the best friends, the most soulful lovers, the most empathic mothers.

✨ Save this for the days you doubt yourself.
👭 Send it to the friend who feels “too much.”

✨ Therapy isn’t about being “good at it.”
It isn’t about saying the right thing, having it all together, or holding it together because it’s embarrassing to be messy.

What matters is that you feel safe and real enough to bring your truth into the room. That’s where the change happens.

No judgement. Just space for you to breathe and figure things out in your own time.

That’s what I actually care about. 🤍

✨ You can be brilliant at work.
💌 Loved by your friends.
👩‍👧 Needed by your kids.
… and still feel completely thrown in your relationship.

Because relationships aren’t like anything else.
They’re two moving parts, two histories, two sets of self-worth colliding.

And unlike other areas of life, we need things from our partners that we don’t need anywhere else — safety, closeness, reassurance, to feel chosen. 💞

That’s why the stakes feel higher.
That’s why old wounds show up here first.

And it’s not because you’re failing.
It’s because relationships press on insecurities, stir up fears, and ask us to do the hardest thing of all:
to feel safe enough in ourselves to connect fully with someone else.

That’s the work I do at The Emotions Co.
Helping women stop overthinking every silence, every text, every shift in tone —
and start feeling steady, clear, and at peace in love. 🌿

💡 Save this post for when you’re in your head.
💬 Share it with someone who needs this reminder today.

Insecurity in your relationship isn’t always a sign that things aren’t right.
It can be rooted in the past, in old wounds, patterns, or moments where you had to fight to feel seen.

That doesn’t make the feeling any less real.
But it does mean it isn’t always about this relationship, or this moment.

💡 Save this for the next time insecurity creeps in.
💬 Share it with someone who needs to know they’re not the only one who feels this way.

And if insecurity has become a constant weight in your relationship, that’s the kind of work I support women with at The Emotions Co, untangling old patterns so they can feel steady, connected, and understood. 🤍

✨ I’m Jennifer ✨
Qualified therapist. Relationship specialist. Signed songwriter. Mum of three. Coffee enthusiast. Runner. Creative.

I help women build and lead healthier, more fulfilling relationships. Starting with the one with themselves. 💛

Because your relationships shape everything.
I believe most pain comes from disconnection—either from us or from the people we love.

Let’s rewrite the way you love—starting with you 🤍

💡 ‘Fake it til you make it’ isn’t just for work or success. It can save your relationship too.

Even in the safest partnerships, disconnection happens. Stress piles up, weeks get heavy, and sometimes you just don’t like each other much.

🤝 In those moments, choosing to push through—sending the text, offering the hug, showing up anyway—keeps love alive.

Because sometimes the act comes before the feeling… and then, suddenly, it’s real again. ✨”

💥 Relationships aren’t just two people.
They’re two histories colliding.

🔁 Every reaction, every trigger, every silence — it’s not just about this moment. It’s about what came before.

👀 When you start to see your partner through the lens of their history (and your own), arguments shift from ‘who’s right’ → to ‘what’s really going on.’

💛 That’s where compassion lives. That’s where real connection begins.”

“That’s just how I am.”

Every time you tell yourself you’re “bad with boundaries” 🚧 or “always pick the wrong men” 💔 you hand away your power.

Yes, some traits are part of your wiring 🧬
But how you treat yourself, the choices you make, and the relationships you end up in? That’s not wiring. That’s learned behaviour. And learned behaviour can be unlearned.

You can stay in victim mode 😔
Or you can start being the boss of your own mind 👑

Change is hard. It’s uncomfortable. But it’s also where freedom lives 🕊️
And freedom always leads you closer to the life (and love ❤️) you actually want.

—
✨ If this landed for you, save it for later 📌 or share it with someone who needs to hear it today.

⚰️ Unresolved resentment can be the graveyard for relationships.

⚠️ Resentment doesn’t just “go away.”

It piles up.
Every unwashed dish. 🍽️
Every ignored text. 📱
Every time you felt unheard. 🙉

And then one day, the relationship feels heavy.
Not because you stopped loving them ❤️ but because you stopped being honest with each other.

Resentment doesn’t have to be the end.
But it is a warning sign 🚨.

🖤 Share this with someone who needs the reminder.

Ever felt stuck in your relationship — even when nothing dramatic is happening?
It’s often not about “what they do” but about the patterns you’re caught in.
The good news? These are things you can actually change.

💬 Which one hits you hardest right now? Drop it in the comments.
📌 Save this post for the days you need reminding.

This is the exact kind of work we unravel inside The Relationship Map — so you can move from stuck to clear, without losing yourself.

—
Follow @theemotionsco for more clarity, calm, and no-BS insights about love + emotions.

Many of us were taught that the truth makes us unlovable.

Maybe you grew up in a home where feelings were brushed under the rug.
Where appearances mattered more than honesty.
Where anger was allowed, but sadness wasn’t.

When that happens, the truth starts to feel unsafe. Something to hide. Something to fear.

I was raised to be held to account, but I was also met with love, empathy, and the chance to put things right.

That mix taught me this:
The truth doesn’t mean you’re bad.
It means you’re safe.

✨ This is what I bring into therapy with you.
A space where empathy and honesty sit side by side.
Where the truth is never too much, but held with compassion, so healing can begin.

—
If this landed with you, save it for later 📌 or share it with someone who needs to hear it today.

You’re not the one who will change them. ⚡️

If someone has lived their whole life without being held to account, your honesty won’t be the magical turning point. It’s not that you’re saying the wrong thing, or not trying hard enough — it’s that they don’t want to hear it. 🚫👂

Because accountability feels exposing. 🔍
It cracks the image they’ve built and defended for years. And instead of seeing the truth, they’ll often turn their anger on you. 😡

That doesn’t mean you’re wrong for noticing. It means you’re wise enough to stop wasting your peace ✨ trying to drag someone into self-awareness.

Save your energy. 🔒
Choose yourself. ❤️‍🔥

We don’t like to admit jealousy.
It feels messy. Shameful. Weak.
But the truth is: jealousy is human.

What matters isn’t whether you feel it, but what you do with it.

You can pretend it’s not there.
You can project it onto your partner.
Or you can name it, own it, and work with it.

Because healthy relationships aren’t built on never feeling jealous —
they’re built on honesty, accountability, and compassion.

✨ This is the work we do at @theemotionsco.
Turning jealousy into clarity, without turning it into blame.

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