Most of the women I work with are high-functioning.

On the outside, everything looks fine. But there's a constant pressure to hold it all together, juggle everything, and do it all well.

And they're often carrying emotional responsibility for other people, and for things that aren't theirs to carry.  

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I started The Emotions Co because I know what it feels like to live like that. 

To second-guess yourself. To feel responsible for everything. To keep going, even when it's exhausting.

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I always thought I was strong, capable, and self-aware. Training to be a therapist changed my life. It made me realise that what I'd been calling strength was also pressure that never let me off the hook. Capability came with feeling anxious when things were too much. And I'd been mistaking self-awareness for self-criticism. I was holding myself to a standard I was never allowed to switch off from.

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That's what led me here.

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Working with me is means getting to the bottom of what's actually going on, so you can stop the spiral, the overthinking, and the pressure to carry it all.

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Your standards don't drop. They become more intentional.

That’s what I’ve set out to do with The Emotions Co. 

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​I’m so glad you’re here.